WAYS TO STAY HEALTHY DURING CORONAVIRUS PANDEMIC
The Coronavirus pandemic has left the world to a standstill and rendered all facilities and activities that warrant close contact as means for its spread. It has been a common occurrence that people during this time have become a bit unfit. Though most of these are just minor weight gains and decrease in cardio, the maintenance of a healthy body should be the priority. And so, here are some ways to stay fit and healthy today:
Get enough sleep
The cardinal rule of getting adequate sleep is the most commonly neglected aspect of our health. Despite the flexibility of our schedule in these times, it is still important to get enough sleep because it is essential to our overall health.
Proper diet and nutrition
Practice self-discipline and avoid over-eating. Vent out the stress through healthy means such as exercise and biking. Make sure to consume nutritious food found in vegetables and fruits.
There are various ways to stay physically fit that do not involve going to crowded places or gyms. Jogging in parks or under crowded places is relatively safe. Biking is also a good exercise when taking rural routes.
Another important aspect of personal wellbeing is mental health. Spending quality time with the family, playing games, relaxation and meditation are good for taking care of the self. Do what your heart wants to do, so long as it does not step on anyone else.
Connect with friends
The internet has been the medium that has made long-distance learning and working possible. It is also the bridge that connects people from all around the globe. You are able to connect with friends through social media with the tap of a screen. Use this to catch up with old friends and news of your locality.
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